28th IIUM Convocation Day~

Alhamdulillah Alhamdulillah and Alhamdulillah

After 6 years, finally we're officially graduated..
Terima kasih kepada semua yang sama-sama membantu di sepanjang tempoh pengajian ini..
Kepada semua pensyarah, keluarga, seniors,juniors,rakan-rakan seperjuangan dan siapa-siapa yang turut membantu samada langsung atau tidak langsung.Terima kasih..
Namun ini bukan bererti berakhirnya pembelajaran setakat ini
Perjuangan masih panjang, masih perlu diteruskan selagi nafas masih dipinjamkan oleh Allah S.W.T.
Walau siapa pun kita, walau apa pun pekerjaan kita, yang penting jadilah insan berguna kepada orang disekeliling kita.

Kenali diri, kenali persekitaran.Jom jadi lebih baik!!!
Terima kasih=)

Alhamdulillah

Assalamualaikum wbt.

Apa khabar semua?Harap sihat walafiat dan sentiasa dalam rahmatNYA ;)
Setelah 6 bulan rumah ini dibiarkan sepi, akhirnya kini muncul kembali
Sekian kali pintu dibuka, aku hanya mampu menatap sepi tanpa sempat mencoretkan sesuatu lalu aku berlalu pergi dan keesokkan harinya menjengah kembali..;(

Alhamdulillah setelah 6 tahun, berakhir sudah pengajianku sebagai undergraduate student ,
Insya-Allah tamat sudah segala pertanyaan mereka yang tak pernah jemu bertanyakan status pengajianku
Namun, ini bukanlah penamat kepada segalanya kerana fasa lain akan bermula
Insya-Allah ilmu yang diperolehi semoga diamalkan dan akan terus disebarkan agar manfaatnya sama-sama kita rasai ;)

Kalau dulunya, tidak sabar untuk habis 'belajar' tapi kini tidak seperti yang disangkakan kerana banyak perkara yang perlu difikirkan selepas tamatnya 'belajar'..serius!!!

I wish all the best to all my friends (and me myself too) for your career life.
"Do something that you love to do and lets talent works for you" because the job will be part of your life later;D
May Allah ease our ways friends dunia and akhirat..Amiin=)

Sekian lama

Assalamualaikum

Rindu sama kamu2 semua..

Sebulan lebih sudah tak menghapdate blog..sekarang baru berkesempatan..=)

Alhamdulillah semuanya berjalan lancar sepanjang seminggu berpraktikal dekat HSJ(Hospital Seberang Jaya,Pulau Pinang)

Moga minggu yang mendatang akan memberi lebih banyak pengalaman baru..

All the best untuk kawan2 semua

Sampai disini dulu utusanku..hee

moga bertemu lagi=)

Take care everyone!

It's over!

Bismillahhirrahmaanirrahim..

Between you and me!! Yes!! It's over!!

Enough!!

Don't want to talk anymore about you!!

Yes!! You!!!

You!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

Oh exams!!;D

p/s:Ini bukanlah entri yang emo.sekian=)
Good luck others!!!=)
Exam tamat untuk sem ini tetapi perjuangan masih belum selesai hingga ke akhirnya
Literature review sedang menanti..Chayok!!!

Good Luck!

Bismillahhirrahmanirrahim...

Finally it's coming:

Final Exam sem 2

31/03- Written Theraputic Diet

01/04-Biostatistics

06/04-Advance Medical Nutrition Therapy

08@09/04-Practical Theraputic Diet

All the best and Good luck!!!Moga kejayaan bersama kita=)


...Maka, apabila engkau telah membulatkan tekad,maka bertawakkallah kepada Allah. Sungguh,Allah mencintai orang yang bertawakkal(Ali-Imran:159)

Don't skip!!

Bismillahhirrahmanirrahim

The important meal to start your day is breakfast!Don't skip as it will provide energy that you need to perform your activity.During that day, your glucose level is low,if you skip your breakfast you will have no energy to start your day thus you will feel lethargy, sleepy, 'tak bermaya' and all the not so good feeling.

For those who skipped breakfast, they will tend to eat more during lunch, this is not good okay because it will cause you to increase your weight instead of losing weight.

To lose your weight, take your breakfast not by skipping breakfast, that is not the right way to lose your weight.
"Eating breakfast is one way that will aid sensible weight loss for people who are overweight or morbidly obese. The mistaken view is that consuming fewer calories will mean a slimmer figure. While there is some truth to this, missing breakfast is not the right time to cut down on calories in order to lose weight. The metabolism is slower in people who miss breakfast, which can actually hinder a person from losing weight, rather than help them. The National Weight Loss Registry, which has helped thousands of people to successfully lose weight and keep it off, strongly encourages people to eat breakfast, as part of their weight loss programme"
(S. Spyrou Schneider, 2007)

Here's the only some info about breakfast,for further info you can google it.=)
Enjoy your breakfast!!!=)

p/s : Alhamdulillah,finally we did it!Community nutrition project at Sek Berasrama Penuh Integrasi Kuantan , entitled breakfast improve student's performance.Congratz friends!!May Allah be with us~

Here's some pic during the programme:

Aerobic session,lead by Farid, Safwan, Rahman

Talk 1, by Rusyda

Talk 2, by Mardhiah

Group binding

LDK

Practical session

The commited commitee ;)

The highest gratitudes to Allah S.W.T . He is the BEST planner and coordinator!

Credits to Farid, Safwan, Yana, Fiza for helping us to become part of the facilitator

Thank you also to others, Husna, Izzah, Zety for your support=)

Special thanks to sponsor, Gardenia & Dutch Lady=))

Not forget,SBPIK=)

Aigoo~

Bismillahhirrahmanirrahim

Today I want to share a few terminologies that we have learn in Advanced MNT class this morning.Actually all of us do not know the meaning of all this term,then Mdm Fathin ask us to find it and it is as our assignment for today..hehehe...

Aigoo...apa nak jadi ni..>,<
Here the words:

1.Surfactant:It is a substance composed of phospholipid and protein which is produced by type 2 cells of the alveolar epithelium.It's function is to lower the surface tension to permit gas exchange at gas liquid interface.

2.Cor pulmonale:Right ventricular enlargement and failure of the heart.

3.Respiratory Quotient:The ratio of CO2 expired to the volume of O2 inspired.


Happy New Year everyone!!May this year bring a thousand of happiness and barakah to all of us=))
Selamat hari ulangtahun to all Semsasian 01-05.May Allah bless all of you my dear friends..Keep in touch and stay healthy=)))040111
Anyeong=)

DIA penentu yang terbaik~

Bismillahhirrahmanirrahim..

Alhamdulillah sem baru telah pun seminggu
bermula setelah bercuti sebulan lamanya..
Perjuangan kini bermula..13 Disember 2010-16 April 2011

-Advanced Medical Nutrition Theraphy
-Preparation of Theraputic Diet
-Research Project in Dietetics 1
-Community Nutrition Project
-Biostatistics
-Skills 2

Semester yang memerlukan aku perlu membuat banyak keputusan
Keputusan yang perlu mengambil kira banyak aspek
Aspek yang tidak boleh dipandang enteng
Subhanallah...

Hanya DIA tahu segalanya betapa beratnya semua ini bagiku
Aku perlukan kekuatan itu
Kekuatan untuk menghadapi hari-hari seterusnya disini,
dibumiMu ini Ya Allah

Adakah aku mampu untuk menghadapinya?
Adakah aku mampu untuk menerima semua ini?
Terima dengan Redha,hati kecilku berbisik

DIA pengatur yang terbaik
DIA penentu segalanya
DIA pencipta semuanya
Segalanya telah tertulis

Hikmahnya pasti ada,
cuma kamu yang tidak mengetahuinya
sehinggalah suatu hari yang telah ditetapkan nanti
Bersabarlah...
DIA tetap bersamamu~

[Segala takdir terima dengan hati terbuka walau tersiksa ada hikmahNYA
Harus ada rasa bersyukur disetiap kali ujian melanda
itu jelas membuktikan Allah mengasihimu setiap masa]
Lagu Rahmat Ujian yang dinyanyikan oleh kumpulan Mestica tiba-tiba
berkumandang ditelingaku~

Exam mood~

Alhamdulillah,finally at the end of the first phase of the examination.
2 more paper left.I can take a deep breath for a while because the next paper on 10th of Nov.=D

Petang semalam, 3hb exam epidemiology and research methodology.
No comment pasal the first paper ini sebab double trouble,
aku rasa aku bakal hilang banyak banyak markah..Adui....Dussssshhhh..=(
Operative process of risk assessment regarding occupational and environmental epidemiology(17marks)....>killer question for many of us.Yes it is unexpected sebab tajuk before mid sem.Huu frustrated....And rasanya memang ramai jugakla kot yang frustrated.
Then,apa lagi,cari teh ais K.Ani la sebagai pengubat kekecewaan.Gago kan???ngeee~(Gago:eh,kite pulak yang kena.heh;D)
Siapa yang dapat jawab dengan jayanya itu,tahniah!!!Terbaik!!


Let bygone be bygone...Dah cuba yang terbaik then hanya mampu bertawakkal sahaja lah..
perlu usaha lagi!!!Aja!!
Moga kita semua dapat result yang terbaik untuk epid ini.Amiin..
Memang kecewa tapi nak buat macam mana,sudah perah otak bagai nak rak, ibaratnya macam perah kelapa tapi santan itu dah tak nak keluar keluar dah..huhuhu.analogi apakah ini?????Aigoooo~

Pagi tadi nutrition education &health promotion and petang pulak counselling skills for dietitian.Maybe ni better sikit compared dengan epid itu walaupun memang ada banyak je yang digoreng dan harap-harap digoreng dengan minyak la kan.(soalan apakah ini??ada belajar ke dalam counselling ??Rasa macam belajar dalam health comm je) ish ish ish....sob3~

Melangkah perlu ke hadapan,perjalanan masih jauh~

"Fa iza azamta fatawakkal 'ala Allah"

Hepathic Encephalopathy

Hepathic encephalopathy(HE) is a syndrome characterized by impaired mentation,neuromuscular disturbances and altered consciousness.There are multiple causes which can cause HE.HE actually is one of the cirrhosis complication.

HE can be caused by ammonia.When the liver fails,it is unable to detoxify ammonia thus it is a direct cerebral toxin.CSF test for ammonia metabolytes which are glutamine and alpha ketoglutarate are being measured to determine the severity of HE.

The main source of ammonia is its endogenous production by the gastrointestinal tract from the metabolism of protein and from the degragdation of bacteria and blood from GI bleeding.

Osmotic laxative(lactulose,neomycin) helps to remove ammonia and reduce colonic ammonia production.

Another theory of pathogenesis of HE is Branch-chained amino acids(BCAAs) vs Aromatic amino acids(AAAs)

A plasma amino acid imbalance exist in ESLD in which the BCAAs decreased and AAAs increased.

The BCAAs furnish as much as 30% of energy requirement for skeletal muscle,heart and brain when gluconeogenesis and ketogenesis are depressed.This cause serum BCAAs levels to fall.

At the same time,plasma AAAs and methionine are released into circulation by muscle proteolysis,but the synthesis into protein and liver clearance of AAAs is depressed.This changes the plasma molar ratio of BCAAs to AAAs and may contribute to the development of HE;AAAs may limit the cerebral uptake of BCAAs brcause they compete for carrier-mediated transport at the blood-brain barrier

p/s:belajar dari kesilapan,please be alert~

Really need it

Aku perlukan semangat tika ini untuk terus berjuang,

berjuang dan terus berjuang..

Aku perlukan motivasi tika ini untuk terus memastikan diri

ini dimotivasi..

Aku perlukan semangat tika ini untuk terus belajar,belajar dan belajar..

Belajar tentang apa yang ada disekelilingku..

Belajar tentang pelbagai ragam&karenah manusia..

Belajar tentang segala-galanya..


~Manage your time properly,do it step by step slowly,

try to adopt and adapt wisely~


***********************************************************

Rindukan sesuatu yang jauh...

Hari Demi Hari

Ku meniti hari demi hari

Menunggu dengan penuh kesabaran

Debaran setiap masa penuh di dada

Adakah hari esok akan merungkai segalanya??

Sesungguhnya penantian menguji kesabaran

Kesabaran adalah separuh daripada keimanan

Hanya mampu berdoa yang terbaik

Moga aku mampu menghadapi ketentuanNYA..

Teruskan perjuanganmu..

Today,second last paper,RKUD..Alhamdulillah,everything is running smoothly..I have tried my best and the rest I just leave it to Allah..tawakkal sajelah..heh
and tomorrow last paper...haha...x sabarnye nk abis....huuuu..
Then,x sbr nk rehatkan otak jp,nk tido secara normal balik n tdo sepuas2nya...heheheeee..since exam ni,mmg tido pun berterabur abis,berbantalkan lengan berselimutkan notes..huuuu...aku tahu,bkn aku sorg je mcm tuh,kwn2 yg laen pon mst same...heee...btul x?2...ngeh2...
perjuangan aku belum habis lagi....kena bersedia untuk paper esok..ganbatte!!!chayok2!!!